What is Pilates?Originally invented in the 1920's by Joseph H. Pilates, the Pilates Method has evolved into a movement practice which focuses on improving flexibility and strength for the whole body, without building bulk. With an emphasis on creating strong core muscles, Pilates alleviates back pain, and lengthens and streamlines the entire body. Lasting results are achieved by building the "powerhouse" of the body: the abs, hips, butt and lower back working together; all movements are generated from this area outward. While all muscle groups are worked during a session, Pilates movements uniquely strive to challenge the deeper, often neglected abdominal muscles, creating an amazingly strong central core. For more information click here >
Who can practice Pilates?Pilates can be practiced by anyone, from curious beginners to elite athletes. Regardless of fitness level, everyone who participates will experience improvement in posture, breathing, flexibility, and overall strength and alignment. A blend of mat and equipment based exercises can be executed by beginners as well as advanced students in the very first session. Adaptations can be made to support all body types and levels of experience. What are the benefits of Pilates?Practiced faithfully, Pilates yields many great benefits. It is gentle yet challenging, teaching balance and control of the mind and body. Benefits associated with Pilates include:
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